Stress Relief Soup

Description

In TCM, a restful sleep promotes a good digestive function and helps to restore the biological functions of respective organs. An insufficient and poor sleep quality and quantity weakens the immunity, leads to poor memory and concentration, declined ability to manage stress, eventually leading to the development of possible chronic disorders. Stress Relief supplement helps with improving sleep quality replenishing  essence (Jing) and restoring Qi.

Instruction

1. Rinse through all the herbal ingredients once. Drain and set aside.

2. Blanch the meat pieces in a pot of boiling water with 3 slices of ginger to remove scum and dirt.
Pick the meat pieces out and set aside.

3. Add 1.5-2L of water and the herbal ingredients into a pot and bring it to boil.

4. Once the water starts to boil, place the meat pieces back into the pot.

5. Continue to simmer over high heat for 15-20 minutes before reducing to medium-low heat and simmer for another 90 minutes.

Herbal Ingredients

Poriae Cocos (Fu Ling), Lily bulb (Bai He), Semen Platycladi (Bo Zi Ren),Solomon’s Seal (Yu Zhu), Szechuan Lovage Rhizome (Chuan Xiong),Bried abalone, Red dates