Prevent or to slow down joints pain, lower back pain and to improve localized and overall blood circulation and metabolism.
1. For 1-2, prepare 1L of boiling water, pour in half packet of the herbal powder into the pail, stir gently and evenly for 3-5 mins and adjust the water accordingly to ideal lukewarm temperature, use it as a sitz bath and soak for 20-25 minutes.
2. For 3, prepare 1L of boiling water, empty half a packet of herbal powder Into the pail and stir evenly for 3-5 mins, then add more water and adjust to ideal lukewarm temperature, use it as external wash for localized affected area or to soak for 20-25minutes.
Chinese Wild Ginger, Asarum (Xi Xin), Bushy Knotweed Rhizome (Hu Zhang), Cinnamon Twig (Gui Zhi), Polygonum multiform (He Shou Wu)