To improve Qi & Blood circulation, to calm the spirit & release stress



Health Benefits:

Improve blood circulation, reduce headache and/or menstrual cramps etc, aids in more restful sleep, release stress



1. For 1-2, prepare 1L of boiling water, pour in half packet of the herbal powder into the pail, stir gently and evenly for 3-5 mins and adjust the water accordingly to ideal lukewarm temperature, use it as a sitz bath and soak for 20-25 minutes.
2. For 3, prepare 1L of boiling water, empty half a packet of herbal powder Into the pail and stir evenly for 3-5 mins, then add more water and adjust to ideal lukewarm temperature, use it as external wash for localized affected area or to soak for 20-25minutes.


Polygonum multiform (He Shou Wu), Cinnaron Twig (Gui Zhi), Szechuan lovage rhizome (Chuan Xiong), Spirit Poria (Fu Shen)




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